When it comes to your digestive system, the quality of what goes in determines the quality of what comes out. The toilet gives you feedback everytime you feel the urge.
If you have magazines in the bathroom to keep you company while trying to eliminate waste products from your system, your diet needs an adjustment.
If you produce little pebbles or giant rocks, your diet needs an adjustment.
If the odor from your effort causes you to wait until you get home to do the deed, your diet needs an adjustment.
There’s no hiding from reality when it comes to poop. If your diet is great, the end result is a beautiful “S” shaped fluffy floater that effortlessly finds it’s way into your toilet twice a day. If your diet is poor, the end result is a difficult to produce, stinky sinker that smells up your bathroom once or twice a week. Maybe you’re somewhere in between.
Strive for the fluffy floater by increasing your intake of water, fruits, veggies, beans, etc… You know how to do it. Come on, your long-term health depends on it.